Spirituality

I know not everyone is a strong believer in spirituality, the afterlife and a force much bigger than ourselves at play – but I am not ashamed to say that I do. I don’t know what is out there, and I don’t have set religion, or set of believes but I believe in something. By…

True Intimacy

“If what we seek in life is happiness… then it clearly makes sense to conduct our liveson a model of intimacy that includes as many forms of connection with others as possible” While starting the second part of The Art of Happiness the book discuses the true meaning of intimacy, and the misconception that it only occurs…

Body & Mind.

When  life becomes too complicated and we feel overwhelmed, it’s often useful just to stand back and remind ourselves of our overall purpose, our overall goal. One of the biggest symptoms / side effects of depression is undoubtedly lack of energy,  and lack of motivation. Thus physical activity and exercise is as far from your…

Positive Changes

As mentioned in my previous post I am currently reading The Art of Happiness and within Chapter three the discussion of mind manipulation is the topic and its sparked many of emotions. I was having trouble with the notion of irradiating negative emotions, as he states that “negative emotions and behaviours are harmful… these negative…

Pleasure VS. Happiness

“Everyday we are faced with numerous decisions and choices. And try as we may, we often don’t choose the thing that we know is ‘good for us’. Part of this is related to the fact that the ‘right choice’ is often the difficult one – the one that involves some sacrifice of our pleasure” I…

Here Comes The Sun.

What a miracle the sun is, as I am writing this I am sat in the glorious British sunshine taking in every last second of it as we know this shit never lasts, so got too soak up every last ray. And I am sitting here finally realizing how much of an overwhelming impact the…